Desserts

 Desserts: Sometimes including deserts in your healthy meal don't harm your body at all. Here are some of desert that you can actually add in your meal. 

Desserts are a delicious treat, but they don't play a significant role in a healthy diet. It's important to enjoy them in moderation and focus on eating nutritious foods like fruits, vegetables, whole grains, proteins. 

• Banana Brownies

1) Preheat oven to 350°F (175°C) and grease a baking dish.

2) Mash 3 ripe bananas in a large bowl until smooth.

3) Add 1/2 cup melted ghee, 1 cup sugar, 1 teaspoon vanilla extract, and 2 eggs to the bowl. Mix well.

4) In a separate bowl, whisk together 1 cup all-purpose flour, 1/2 cup cocoa powder, and 1/4 teaspoon salt.

5) Gradually add the dry ingredients to the banana mixture, stirring until just combined.

6) Optional: Fold in 1/2 cup chocolate chips.7

7)Pour the batter into the greased baking dish and spread it evenly.

8)Bake for about 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

 9) Allow the brownies to cool before cutting it. 

Benefits of banana:-

Bananas are a fantastic source of potassium, which helps support heart health and regulate blood pressure. Bananas are also rich in fiber, which aids in digestion and promotes a feeling of fullness. They contain essential vitamins like vitamin C and vitamin B6, which are important for overall health. Plus, bananas are a convenient and tasty snack that can give you a quick energy boost. 

• Chia Pudding

1) In a jar or bowl, mix together 1/4 cup chia seeds and 1 cup of your choice of milk (such as almond milk, coconut milk, or dairy milk).

2) Add 1-2 tablespoons of sweetener, such as honey, maple syrup, or agave syrup, to taste.

3) Stir well to combine all the ingredients.

4) Cover the jar or bowl and refrigerate for at least 4 hours or overnight.

5)After the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency, give it a good stir.

6) Serve the chia pudding in a bowl or glass and top it with your favorite fruits, nuts, or granola.

Benefits of chia seeds:-

Chia seeds are packed with fiber, which helps promote healthy digestion and can aid in weight management. Chia seeds are also rich in omega-3 fatty acids, which are beneficial for heart health and brain function. They contain antioxidants that help protect against inflammation and may have anti-cancer properties. Additionally, chia seeds are a good source of calcium, magnesium, and phosphorus, which support bone health.

• Dry Fruit Fudge

1) In a saucepan add 1 cup jaggery and melt it completely and let it cool for 20 min. 

2) Chop  all your favorite dry fruits (almonds, cashews, ground nut etc.) 

3) Pour the chopped dry fruit in the saucepan and mix it well. 

4) Pour the mixture in a plate and spread all over the plate and let it cool for a while. 

 

5) After cooling down the mixture cut it in small square pieces. 

Benefits of dry fruits:-

Dry fruits, such as raisins, almonds, and apricots, have numerous health benefits. They are packed with essential nutrients like fiber, vitamins, and minerals. Dry fruits are a great source of energy and can provide a quick and healthy snack option. They also contain antioxidants that help protect against oxidative stress and inflammation. Additionally, dry fruits are known to support heart health, improve digestion, and boost the immune system. 

• Oats Cookies

1) Preheat your oven to 350°F (175°C).

2) In a large bowl, cream together 1/2 cup of softened butter and 1/2 cup of brown sugar.

3) Add 1/4 cup of granulated sugar and mix until well combined.

4) Beat in 1 egg and 1 teaspoon of vanilla extract.

5) In a separate bowl, whisk together 1 cup of all-purpose flour, 1/2 teaspoon of baking soda, 1/2 teaspoon of cinnamon, and a pinch of salt.

6) Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

7) Stir in 1 and 1/2 cups of rolled oats and 1/2 cup of your choice of mix-ins, such as chocolate chips, dried fruits, or nuts.

8)Drop rounded tablespoons of dough onto a greased or lined baking sheet.

9) Bake for 10-12 minutes, or until the edges are golden brown.

10) Let it cool completely.

 

Benefits of oats:-

Oats are a great source of fiber, which helps promote healthy digestion and can keep you feeling full and satisfied. Oats also contain complex carbohydrates, which provide a steady release of energy throughout the day. They are rich in vitamins and minerals, such as vitamin B, magnesium, and iron, which support overall well-being. Oats are known to help lower cholesterol levels and support heart health. Plus, they're versatile and can be enjoyed in various ways, like in oatmeal, granola, or baked goods.