Tea's
Tea: Here are some of healthy tea's to boost energy and hydration. Tea's are awesome! They come in so many flavors and have different benefits. For example, green tea is known for its antioxidants, black tea is energizing, and herbal teas like chamomile are great for relaxation. • Green Tea 1) Boil water in a kettle or pot. 2) Pour the hot water into a cup or teapot. 3) Add 1-2 teaspoons of loose green tea leaves or a green tea bag to the water. 4) Let the tea steep for about 2-3 minutes to release its flavors. 5) Remove the tea leaves or bag from the cup or teapot. 6) Add a squeeze of lemon or a drizzle of honey for extra flavor. Benefits of green tea:- Specific benefits of green tea are its ability to improve brain function and promote relaxation. It contains caffeine and an amino acid called L-theanine, which work together to enhance alertness and focus while also inducing a calming effect. So, it's a great beverage for both mental clarity and relaxation • Lemon Tea
